Get your FREE Protein Cheat Sheet
Enter your name and email below for my simple 2-page cheat sheet which tells you everything you need to know about:
- Exactly HOW MUCH PROTEIN you should be eating
- A SIMPLE PORTION GUIDE
- A comprehensive list of HIGH PROTEIN FOODS
- VEGETARIAN & VEGAN options
- Quick, simple ways to MEET YOUR GOALS
HI I'M SARAH
Fit4Fun Personal Trainer
I love staying fit and active as I age, so I'm still able to do all the fun things in life, like climbing, dancing, hiking and even gymnastics too!
I am that crazy person in the kids' playground doing handstands with my daughter, hanging from the monkey bars, or having a go on the balance beam!
WHY SHOULD YOU CHOOSE ME?
Empowering women
I have been there myself; feeling weak, unfit and worried that 'it's just all down-hill from here!'. But through my fitness and nutrition studies, and my own, personal journey, I have realised that this simply isn't true!
I am now 45, I have had two children, and I'm possibly in the best shape of my life; without the need for a restrictive diet, calorie or macro-counting. Life (and food!) are for enjoying, and I'm committed to showing my clients how they can do the same, reaching their full potential and living a fulfilling, satisfying and active life.
A commitment to helping women of all ages and fitness levels develop strength, confidence, and self-esteem through physical activity.
Advanced training in women's health and wellness, including issues such as pregnancy, postpartum recovery, and menopause.
A body-positive approach that encourages clients to embrace their unique shapes and abilities, rather than comparing themselves to others.
An understanding of the connection between physical fitness, mental health, and overall well-being, and an ability to integrate this into my training programs.
